Duration: 1:24
Posted: Nov 28, 2014

Oct 27, 2021 · Power clean points of performance. Setup. Find a hip-width stance with a loaded barbell on the floor. The bar should be over your midfoot when ...

Duration: 1:01
Posted: Aug 4, 2019

Feb 17, 2024 · My coach programs snatch and/or clean pulls at least 1-2 times per week, but they are almost always speed pulls/technique and pretty moderate in ...

Duration: 1:13
Posted: Jul 17, 2022

Feb 22, 2018 · A heavy clean is similar to a snatch, just ended at chest level. In other words, it's a power move followed by rigid stability, and definitely ...

Jan 15, 2022 · Begin to drill that you are able to catch the heavy weight and then immediately fall into a full clean. ... Heavy pause front squats and hang ...

Duration: 3:10
Posted: Nov 26, 2012

Nov 15, 2022 · Go by feel to build volume for a few weeks with plenty of rest between repeats, then start waving the volume with a light volume day and a heavy ...

Duration: 1:08
Posted: Mar 19, 2019